May 28, 2017

“The Situation” graces the cover of “Men’s Fitness” Mike “The Situation” Sorrentino may not have lasted as long on “Dancing With the Stars” as Bristol Palin, but he was a lot of fun to watch on the ABC dance competition.

The breakout “Jersey Shore” star, who has turned his phenomenal abs into big business, is on the December/January cover of Men’s Fitness.

Inside, he shares his 8 rules for being fit which include: Aim to eat six small meals per day—three meals and three protein shakes; Drink tons of water; choose lean proteins, fruits, and veggies whenever you can; Get six to eight hours of sleep; Avoid simple carbs and junk calories, including condiments like mayo and jelly; Approach fitness as a longterm lifestyle, not an instant transformation; Make working out your No. 1 commitment because it builds the confidence and discipline you need to succeed in every domain of your life; Give yourself one “cheat day” per week when you can eat whatever you want and recover from your training.

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About Greg Hernandez

Greg Hernandez has written about the entertainment world for more than a decade. He is a veteran of covering many Academy Awards shows (plus Emmys, Grammys and Golden Globes) as well as film festivals, movie premieres and philanthropic events. Hernandez founded the popular Out In Hollywood blog while a writer and columnist for the "Los Angeles Daily News." He’s also a former staff writer at the "Los Angeles Times" and "The Hollywood Reporter" and has been a contributing writer to "The Advocate." Greg is the founder and editor of

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