“The Situation” graces the cover of “Men’s Fitness”

HollywoodNews.com: Mike “The Situation” Sorrentino may not have lasted as long on “Dancing With the Stars” as Bristol Palin, but he was a lot of fun to watch on the ABC dance competition.

The breakout “Jersey Shore” star, who has turned his phenomenal abs into big business, is on the December/January cover of Men’s Fitness.

Inside, he shares his 8 rules for being fit which include: Aim to eat six small meals per day—three meals and three protein shakes; Drink tons of water; choose lean proteins, fruits, and veggies whenever you can; Get six to eight hours of sleep; Avoid simple carbs and junk calories, including condiments like mayo and jelly; Approach fitness as a longterm lifestyle, not an instant transformation; Make working out your No. 1 commitment because it builds the confidence and discipline you need to succeed in every domain of your life; Give yourself one “cheat day” per week when you can eat whatever you want and recover from your training.

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